Ninety-first Post ~ More Mussels (with a citrussy flair!)

If you're sick of reading about the many virtues of a dinner of mussels...

...Then skip this post.

I wasn't going to blog about this, because it is rather similar to some of my past posts, but I feel like this batch was TRULY the perfect combination of herbs and other flavors.  Here's what you'll need:

~ Mussels, of course.  I make a pound per serving.
~ White wine (I used a "melange" of sorts of some leftover dry Riesling and Pinot Grigio)
~ Salted butter.  Lots o' butter.
~ Herbs: Fresh thyme, fresh rosemary, fresh parsley, fresh, fresh, fresh.
~ Chives to top
~ Two crushed garlic cloves
~ Coarse-ground sea salt
~ One slice lemon

In a pan, add a generous bit of wine.  I'd say a little over a cup.  Start the butter melting.  When all is said and done, probably about three or four tablespoons.  Add the fresh herbs, and don't skimp on the parsley.  Add the slice of lemon and the garlic.  By now, your nose should be telling you that you're doing something right.  Add the course-ground sea salt.

Wash and dump in the mussels.  Slap a lid on and walk away for 3-4 minutes as you slice your baguette.  Come back, take off the lid, and SAVOR the aroma!

Top with lots of snipped chives and enjoy with the bread and a glass of dry riesling.  It is a perfect, perfect meal.

Yours in the love of food and wine,
AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Eighty-seventh Post ~ Lemon Thyme Sea Bass with Roasted Brussels Sprouts

Tonight's meal was simple to prepare, easy on clean-up, cooked in one pan, and was delicious.  What's not to love?

Here's what you'll need:
~ One small fillet of sea bass.  Mine checked in at a quarter pound.
~ EVOO
~ One smallish lemon
~ One sprig thyme
~ One pearl onion (per fillet)
~ Coarse ground sea salt
~ Surprise spice

: : PAUSE : :
I have two locations for my spices.  One is a 1970s era spice cabinet, where pretty spice bottles stand proudly on display and are used on a regular basis.  Then I have my "spice drawer" which might be a cousin of the "junk drawer."  It contains all of the lesser-used spices - the cayenne powder, the marjoram, the white pepper.  I reached in and grabbed what I thought was paprika.  The handwritten label (I inherited this bottle, so who knows...) was badly worn.  I popped it open and sprinkled a little what I thought was paprika over the fillet... and then wondered why I was having strong memories of Christmas... Peering closer at the label, I saw it said "nutmeg."

Oh well.  A little nutmeg never hurt anything, I say.

: : UNPAUSE : :

...And here's what you'll need for the Brussels sprouts:

~ Tiniest Brussels sprouts you can find, cut in quarters
~ EVOO
~ Sea salt
~ Jarred or crushed garlic

Preheat your toaster oven broiler to 400.  Spread some foil over one pan.  Make a wrinkle in the middle so you have a nice divider.  In a bowl, toss the quartered Brussels sprouts with the EVOO, salt and garlic.  Toss them into one of the divided halves and start broiling them for about 5 minutes.  In the mean time, prepare the fish.

Lay the fillet on a plate or cutting board.  Squeeze lemon over it and then lay a sprig of thyme on top.  Mince the pearl onion and scatter over it, and drizzle on some EVOO.  Grind on some salt and lay a slice of lemon on top.  Sprinkle on some paprika, nutmeg, or whatever other spice you have lying around badly labelled.

By now, your Brussels sprouts have probably started sizzling, so open the oven and put the fish in your other divided spot.  Broil for roughly 10-15 more minutes until the Brussels sprouts are fork-tender and the fish is cooked through to your liking.  If the veggies finish early, take them out and put them in a bowl and continue to cook the fish.

Once on the plate, I squeezed a little more lemon juice over the sea bass, because I love lemon on seafood.  Speaking of citrus, I served the meal with a Pinot Grigio by Vetter Vineyards - which had a wonderful citrus overtone of pineapple and lemon, which complimented the fish beautifully!

...And the nutmeg?  It ended up complimenting the warm, roasted nutty flavors in the veggies and the fish!  Who knew?

Yours in the love of good food and wine (and a little accidental experimentation),
AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Sixty-second Post ~ Spaghetti alle Vongole

It started with a photo... While looking at a friend's travel photos, a picture of a pasta and seafood dish caught my eye and captivated my soul as only a foodie's soul could be captivated. She told me that it was a common dish in Japan, where there seems to be a prevalence of authentic Italian cooking (who knew?). The dish's name is spaghetti alle vongole, and is Neapolitan in origin. I decided that I must try it for myself.

So, with a tweaked recipe from the UK in hand (this was an international venture), a willing test subject at the ready (my boyfriend, John) and a Wegman's shopping list, I set out to recreate the meal that had captured me so (with the hopes that it would taste as lovely as it looked).

Here's what you'll need to take this virtual trip to the sunny Mediterranean shores of Napoli.

~ fresh clams (for two: about a pound or so - or maybe more - I got littlenecks from Wegmans as they are the sweetest)
~ spaghetti
~ dry white wine (enough for cooking and for drinking - I recommend buying a bottle to serve as the beverage and a mini bottle for cooking. Woodbridge by Robert Mondavi is a good single-serve wine for both drinking and cooking)
~ garlic
~ flat leaf (AKA Italian) parsley
~ scallions
~ lemon juice
~ extra virgin olive oil (EVOO)
~ chili powder (cayenne)
~ white pepper
~ course ground sea salt
~ butter

To add a little more to the dish, I opted to roast some garlic that could be spread on a baguette. So, for the side that really compliments the dish with savory nuttiness:

~ one bulb of garlic
~ baguette
~ EVOO
~ coarse ground sea salt

Peel the garlic cloves and generously coat in EVOO and season with coarse ground sea salt. Wrap the whole bundle up in tin foil and roast in a toaster oven (or heating apparatus of your choice) on 400 degrees for about a half hour. Start this ahead of time.

Cook your spaghetti as per usual in salted water. As it's cooking, chop up some parsley and one large scallion. Set to the side. If you have a sous chef, ask him to slice the baguette and put it in a bowl and rinse the clams.

In a pan with a well-fitting lid, start some EVOO, lemon juice, two cloves of garlic and scallions gently sizzling.

Add a bit of cayenne - I used less than the quarter teaspoon that was called for, as I have a lower spicy threshold than most. I like to taste my food thoroughly, and I find that extreme heat can detract from that. Others love this taste/sensation, so you be the judge and add as much or as little as you like. The dish itself is typified by having a bit of heat (hence why it is refreshing on a hot Mediterranean day) but it would be delicious without it, as well.

Add the white wine, parsley, and clams.

:: PAUSE ::

The recipe from the UK calls for steaming the clams in less than two tablespoons of white wine. Obviously, American clams must be thirstier than British ones. That or the original recipe doesn't intend to yield a lot of broth.

The liquid that comes from shellfish as they open and cook is referred, in the foodie world, as "liquor." This is an appropriate name for it, as it is about as intoxicating and delicious as some finely distilled spirit. I like a lot of it. As you may recall, my mussel recipe yields more than enough, and is intended to be mopped up with the baguette after all the mussels are consumed.

I was sort of expecting the same deal with this recipe, but even after allowing for the pasta to absorb some of the liquid, there was not a lot left for dipping. To alleviate this tragedy, I would recommend adding a good deal more white wine to the pan, and definitely more clams that what was called for (6-8 per person).

:: UNPAUSE ::

So, whether or not you have gone the route of more broth, add your parsley and clams, season with salt and pepper, and slap on the lid for four to five minutes. At this point, your pasta should be sitting in a colander in your sink. Your garlic should be done, so unwrap the luscious gems and mash them up with salt to taste.

By now your timer should be going off, so take the lid off, revel in the aroma, and dump your pasta into the pan and toss it all around.

Serve in big bowls with crusty bread spread with roasted garlic. I paired this meal with a Soave from Vincentini Agostino, which was bright with citrus to compliment the garlic and scallions, light enough not to overpower the delicate clams, and cool in the face of the cayenne. It was a perfect partner for this dish, and made this the perfect meal for a hot summer evening!

Yours in the love of good food and wine (and the derring-do to take a culinary leap based solely on someone's vacation photo),
AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Sixty-first Post ~ Simple (but pretty!) Insalata Caprese

Okay, dear readers, I understand that this is my third post about the simply joy of mozzarella and tomatoes.

But I think that it merits repeating that this is just about the freshest, most appealing combination of foods - especially in the hot summer months. And this presentation makes it all the more fun - your guests will think they're getting the royal treatment, and you'll think you've found the perfect solution to that question of "what to feed them while the meat is still cooking."

I saw this unique way of presenting insalata caprese on my cruise on the Celebrity Millennium. It was one of their every-night options for the salad course, and I've got to say I indulged quite regularly, and then bookmarked the concept to bring home as a "souvenir."

Here's what you'll need for this dish:

~ Roma tomato
~ Mozzarella ball (roughly the same size as your tomato)
~ Dash of olive oil
~ Dash of lemon juice
~ Dash of balsamic vinegar
~ Course ground sea salt
~ A few snips of fresh basil
~ Salad greens of your choice

Cut the tomato and mozzarella and place them on your plate. Drizzle a bit of the olive oil over it and add a few drops of lemon juice. Snip up the basil and arrange that around the caprese with your greens on the opposite side of the plate. Add a few drops of balsamic to the plate and grind some salt to taste over the top.

And here's the best part - you can pop it in the fridge ahead of time, so that as your guest enters you can whip it out for immediate dining joy!

Yours in the love of good food (and the wine that surely would come with the next course!),
AL

Fifty-third Post ~ Savory Dill and White Wine Pork and Mushrooms

Tonight I left my night class with a sinking thought - a thought that would only occur in the mind of a grad student: "When exactly was that pizza from?" Because when you're in grad school, it's perfectly normal to walk into a classroom five minutes late, see a box of pizza on the conference table and flip the box open and start noshing a slice without ever entertaining the notion that perhaps that pizza was from last night's night class...

But I digress.

My point is that I came home tonight slightly full yet slightly hungry. So I finished up my stats homework and decided to cook something on the smallish yet still fulfilling side.

I had in my freezer three medallions that I had sliced from a small pork tenderloin that I had cooked last week. I thawed them out and assessed what else I had in my fridge. I had some button mushrooms and some fresh dill. I also had onion and garlic, and about two inches of a wonderful sweet white wine. We can work with this. Here's what you'll need for tonight's appetizer-sized meal:

~ Pork tenderloin cut into medallions

~ Button mushrooms

~ White wine (for sautéing, I prefer sweet NY whites as they have a lot of residual sugar which prevents the mushrooms from tasting tart)

~ Fresh dill (haven't had a lot of experience with this herb yet, but I really am warming to it!)

~ Garlic (one clove)

~ Small amount of onion

~ Coarse ground sea salt

~ Olive oil

~ A dash of balsamic vinegar

~ A quick squeeze of lemon

With one cutting board and one chef's knife (keep this simple - it's late) mince up the garlic and onion. Add it to the dash of olive oil and balsamic in your pan and a quick squeeze of lemon. Add some sweet wine. Take a taste for yourself. Add the mushrooms and start everything a-sizzlin'. Grind some salt over the whole thing and then add some dill (about one small sprig's worth).

Let this sauté for a bit until the mushrooms are almost done. Scootch the mushrooms to the center of the pan and place the pork medallions into the sauce on top of some of the garlic, onion and dill. Turn a few times until they are done. You may want to move them toward the center of the pan and the mushrooms out a bit.

The next time I make this meal, I think I would add a little fruit to the mix (perhaps some diced apple or dried apricot) to add a touch more sugar to the acidity of the sauce. I thought it was really tasty, but I thought it would be exceptional with just the slightest bit more sweetness.

I enjoyed this supper with a glass of Mastroberardino Lacryma Christi del Vesuvio. It's a 2005 and needed to be consumed... that, and it's a really enjoyable white wine, with crisp acidity that complemented the fresh lightness of the dill and citrus.

Yours in the love of good food and wine (regardless of the time of day!)

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Fifty-first Post ~ A Cold Remedy: The Hot Toddy.

This post is a sort of culinary sequel, if you will, to Post #32 on Chicken Soup. I've been hit by one of those awful spring colds, and after making myself a pot of chicken soup today (and eating three bowls of it) I was faced with the "bedtime" question... what to do about all those brutal cold symptoms that keep you up at night? Cold medicine renders me a zombie the next day... so the answer, my friends, lies in the Hot Toddy.

Now some of my friends have mocked me a bit for liking hot toddies when I'm sick. Personally, I say: don't mock until you've had one. Here's what you'll need for a classic (and dare I say elegant) hot toddy:

~ Herbal tea (Good herbal tea - I got these by Mighty Leaf at Wegmans and just had to include a picture - they're like little works of art! This one is chamomile and citrus)

~ Lemon (a slice is best, but lemon juice works as well!)

~ A cinnamon stick

~ Honey (be generous - it helps your throat!)

~ Brandy or whiskey (tonight's is made with a Kentucky bourbon infused with honey.

Muddle the lemon and honey together. Add the cinnamon and tea. Steep according to the directions. Add the spirit of your choice. I only add a "pony shot" (1 oz.) but this can certainly be altered to fit your desires!

Sit back, inhale deeply, sip this soothing concoction and let all the cold tension melt away!

Yours in the love of food and the healing power of just the right recipe,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Fiftieth Post ~!! ~ Quick and Light Insalata Caprese

Today the girls invited me out to lunch for sushi. You all know how much I love sushi AND girl-talk, so this was one painful invite to turn down. Today needs to be spent focused on the books.

...But a girl's still gotta eat, right?

...And it's got to be packed with goodness to create a day of massive productivity...

...And it's gotta be darn quick.

So, in keeping with the theme of summery goodness, here's what you'll need for this ingredients-to-tableside in less than 5 minutes Insalata Caprese:

~ Prewashed grape tomatoes

~ Fresh basil

~ Mini mozzarella balls

~ Lemon

~ Balsamic vinegar (see August's post on Insalata Caprese before you jump to conclusions on this one!)

~ Ground sea salt

In a bowl, combine your mozzarella and grape tomatoes (sliced if that's your thing). Squeeze the juice of less than half of a lemon over the whole thing. Snip up some fresh basil, add a dash of balsamic, ample salt, and toss.

Enjoy!

Yours in the love of tasty, quick lunches,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Forty-first Post ~ A Word on Mussels

So I've taken a little cooking hiatus, since I've spent the better part of the holidays at home with my family. And I think nearly all of my readers would agree that when you're given the opportunity to enjoy home-cooked meals from your mama's kitchen every day of the week, you seize that opportunity and you don't let it go. While staying at home, I did learn some valuable recipes from my mom, which I'll be detailing in later posts, including:

~ Perfect hamburgers, every time

~ New Year's Lobster Tails

~ Luscious Cranberry Torte

~ Melt-in-your-mouth Pork Tenderloin...

And many more. But tonight, I'd like to focus on a particular mollusk that I'm a big fan of.

Tonight was one of my first nights back in my apartment, so I thought it apropos that I cook one of the first meals that started me on this interesting journey: mussels in a tomato and wine sauce. I know I featured this recipe when I blogged a few months back about clams, but to be honest, I think that the little-recognized mussel deserves its day in the sun.

Mussels, to begin with, are a heck of a lot cheaper than clams. Clams ring in at $14.99 for a bag of 50 while a 2 lb bag of mussels runs you $4.99. I paid just under $2 for my usual boat of 15 mussels. As previously stated, they're not called "famine food" for nothing.

Call me crazy, but I also just think that mussels taste better than clams. As soon as they hit the sauce this evening, my kitchen filled with the fresh smell of the sea. And by that I don't mean "of seafood," I mean "of the sea" - fresh, clean, pure.

I crave mussels every so often, and maybe for good reason: one pound of mussels contains over 450% of your daily value of vitamin B12. Not to mention a good helping of iron, phosphorus and potassium.

So here's the recipe, in case you didn't catch it the first time around. Don't forget a nice crusty baguette (Paneras or Wegmans fit the bill on this one!) to soak up the sauce.

Here's what you'll need if you're cooking for one:

~ Mussels (about 15-20)

~ 1/2 cup spaghetti sauce

~ 1/2 white wine

~ clove (or teaspoon jarred) garlic

~ 1-2 bay leaves

~ Dash of dried thyme

~ Depending on wine used, a splash of lemon juice for some added acidity

Combine sauce, wine, garlic, bay leaves, thyme and lemon juice in a medium sauce pan with a well-fitting lid. As the sauce starts to simmer, add the mussels after cleaning them under running water.

Slap the lid on and walk away for 3-4 minutes. Pour your wine (I highly recommend Pinot Grigio; tonight's was by Pepperwood Grove) and lay a towel down over your tablecloth. Seriously. You may think I'm joking, but I need it, and I was the child that had my grandfather install a bench at the corner of my sandbox so I could play in the sand but not get myself dirty.

Discard any mussels that don't open. Transfer the open mussels into a bowl and enjoy with the bread and wine. A fine, nutritious, inexpensive, easy meal! What's not to love?

Yours in the love of good food and wine,
AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Thirty-third Post ~ Salmon en Papillote

Parchment paper... where have you been all my life? If you think I'm being over-dramatic, consider the meal at your left. It went from raw ingredients to steaming hot on my plate in 20 minutes. I'm considering running a series in my blog called "The en Papillote Files" (which, translated from French means, "The In-Paper Files" which actually sounds quite boring in English, which is why I'll be writing it in French). Here's what you'll need for tonight's dinner:

~ Parchment paper

~ 1 small potato

~ 1/2 lemon

~ White wine

~ Butter

~ Veggie (I used snap peas, because they're lovely)

~ Fresh herb of choice (I used thyme, as it is one of my newfound favorite herbs)

~ Salmon fillet (this one was farm-raised and dye-free, and came to a whopping $3 and change)

~ Salt/Pepper

Preheat the oven to 375. Start a pot of salted water boiling. Slice your small potato and boil the slices until tender. Cut lemon in half, and cut two very thin slices off and juice the rest into a prep bowl. Add a good splash of wine. I used some Clean Slate Riesling from Germany.

While your potatoes are boiling, fold a large-ish piece of parchment in half and cut it into a heart, grade-school-style. Open the heart, and place the salmon in one half of it. Place fresh herbs on top with a couple dabs of butter. When the potato slices are pierceable with a fork, lay them on top of the salmon and herbs. Salt and pepper them to taste. Place the two slices of lemon on top. Now here's the part that's key to the whole "en papillote" part: starting at the top of the heart: fold the empty half over the top of the food and make little folds along the edge, sealing the packet. When you get to the V of the heart (the bottom) you'll have a little open "tail." Into this, pour your lemon and wine mixture. Seal the rest up.

Place it on a pan in your oven. Here's the best part: kill 10-12 minutes while your dinner cooks. Feed your dog, check your email, chat on the phone, whatever. In 10-12 minutes, your dinner is DONE, baby. Take the parchment package out of the oven, put it on a plate, and slice an X into the top of the parchment to reveal the goodness inside. Mine looked like this when opened.

So... what wine to drink? I had heard great things (on Food Network and in lots of wine blogs) about Cupcake Vineyards Chardonnay. I learned that its oakiness may be rendered in fact by oak chips in wine aged in stainless steel barrels, so I was a little disheartened. However, it was suggested that it would pair well with salmon, so I gave it a shot, with the nice, dry Clean Slate Riesling on hand as a back-up. The verdict: Riesling. The chard by Cupcake is so oaky, it actually overpowers the salmon. Which is quite a feat, for a white wine. It wasn't a bad pairing, but it definitely downplayed the delicate tastes of the fish (and salmon ain't that delicate, so...). The Riesling, like its name suggests, was clean, crisp, and refreshing.

So what to pair with Cupcake chardonnay? Aged Gouda. I got this 3-year aged Dutch Gouda from Wegmans, and it just sings with the oaky, buttery chardonnay. Consider it dessert after a very satisfying dinner!

Yours in the love of good food and wine,
AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Twenty-seventh post ~ Lemon and Herb Tilapia

The weather has gotten hotter this August, so for the better part of the day, I grazed on fresh fruits and veggies directly out of the fridge, with the occasional nut for protein. I knew that I should cook something substantial for dinner tonight, but what can one eat on a day whose humidity is reminiscent of walking into a bathroom after someone has taken a 30-minute shower?

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The answer, my friends, is fish. And not a hearty fish like salmon, either. Days like today call for a fish that is light and flakey. Namely, tilapia.

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I found this fillet at Wegmans for just under $3.00. This afternoon, I prepped the fish so that it could marinate while I was working. Thus, the actual time spent slaving over the hot stove tonight was minimum! Here's what you'll need for tonight's dinner:

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~ Fish (while I used tilapia, orange roughy is another nice light fish)

~ Chives

~ Onion

~ Lemon

~ Olive oil

~ Salt and pepper to taste

~ White wine (I purchased a New Yorker for my white this week: Bully Hill's "Fish Market White." The picture on the label of the "Lady of Martinique" reminded me of my travels in the Caribbean, and just that alone seemed to pair well with today's weather!)

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As we're trying to keep tonight's dinner light, I'd suggest a veggie rather than a starch. I realize that a lot of my posts feature green beans, but in truth, they're one of my favorite veggies. They're tasty, inexpensive, easy to cook and good for you. What's not to love? I cooked these pre-cut, prewashed French beans by sauteeing them in a little oil and then adding some white wine and water to steam them. As they were finishing I added some salt, pepper and garlic.

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So, back to the fish. My brain is too hot and tired to relate all of this in chronological order. Hopefully you've read this through to the end before you've actually started cooking. In any case...

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In the afternoon, put about a tablespoon of olive oil in the pan in which you wish to cook the fish. Turn the fish in the pan a few times to coat it. Salt and pepper it. Mince some onion onto it...

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::PAUSE::

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I've never really learned a lot about onions. I don't particularly like onions, honestly, but I'm slowly discovering the punch they can add to food and starting to warm to them. Because I don't know much about them, I'm not too picky when shopping for them. I saw these tiny little onions at Wegmans and thought, "Tiny onions. Perfect for a person cooking for one: waste not, want not..." and purchased them because of their size without a second thought. It turns out that what I minced up for my fish tonight was a "cibol" or Welsh onion (the misnomer Welsh coming from a misinterpreted Old English word welisc meaning "foreign" rather than "of Wales," as this little root hails from Asia). It packs a lot of flavor into such a tiny space, and a little goes a long ways. Once cooked, it has a slightly carmelized, sweet taste. I've become a fan.

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::UNPAUSE::

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So mince up a bit of whatever onion-related bulb you happen to be in possession of, and scatter it over the fish. Squeeze ample lemon juice over it, snip some chives onto it, and then cut paper-thin slices of lemon to lay over the top of it. Slap a lid on and place it in your fridge for the afternoon. Get it out about 45 minutes before you're ready to cook so it starts to warm up.

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When you're ready to cook it, put it on the stove and start it heating up. Pour some white wine into the pan, but not over the fish. As soon as it starts sizzling, cover it and cook your veggie. Keep adding tiny bits of white wine gradually as its cooking so that it's never without liquid but never really boiling in it, either.

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The result will be a sweet, zesty, flavorful meal. The onions that fall off the fish carmelize with the wine, creating a really savory sauce that's still light and not too heavy. The lemon slices steam over the fish, releasing all of the flavor but somehow none of that acidic punch that you usually get from lemon.

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The Fish Market White paired perfectly. While the label says that it's from "hybrid grapes," I'm guessing there's some sweet Delaware in there, as well as something slightly more citrussy like a Sauvingon. It pairs well, making this meal filling, yet light and refreshing. A must for this kind of weather!

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Yours in the love of good food and wine,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.