In which the world of culinary hedonism is explored with a cup and a half of curiosity, a heaping tablespoon of passion and a dash of clumsiness.
Showing posts with label brussels sprouts. Show all posts
Showing posts with label brussels sprouts. Show all posts

Saturday, September 20, 2014

109 ~ Tuna steak and Veggies (at a price)

Last night I left campus at 7pm - yes, on a Saturday - because I had been riding a wave of productivity that continues even today. So this is going to be short and sweet, as I'm heading back in to finish my To-Do list! But last night I was craving simple, wholesome fare. And so I did one of those "If I could have anything in the world right now, what would I eat" games. It's a dangerous game to play when you're living so far away from Wegmans or Panera. I settled on simply prepared fish and a steamed veggie.

I wandered in to Cold Storage and grabbed a tray of Brussels Sprouts, which, I'm sad to say, were 50 cents a sprout. But fresh veggies are worth it, right? Next was a tuna steak - a tray with two - so I could justify the cost since I'd be getting a second meal out of it, right? I won't tell you what I paid for the tuna. I just won't. Next into my cart went an oaky Chardonnay. Because if you're gonna be a big spender, you might as well go all the way, right? RIGHT?!

This was one of those meals that was so simple I almost wonder if anyone out there wants to read a blog post about it, but I think the reason I will post on it is because it shows how fast preparing a truly delicious meal can be. I was sitting down to eat this less than 15 minutes after I walked in the door.

Here's what you'll need:

  • Tuna steak
  • Butter
  • Seasoned salt (I chose garlic salt)
  • Coarse salt
  • Brussels sprouts (yours will be cheaper. Be quiet.)
First things first - open the wine. Ha! You thought I was going to wax poetic about starting the pan heating? Let's be realistic. Okay, NOW you can get the pan on the stove. I always cook with stick-free cookware. Start a good chunk of butter melting down in the pan. 

Wash the brussels sprouts. With the absence of an oven, another great way to eat Brussels Sprouts is how my mom and I prepare them when we're home together. We buy them pre-shredded at Wegmans and steam them. Since mine aren't pre-shredded, I make short order of them myself with a chef's knife, then stick them in a bowl with a little water and tightly cover it with cling wrap. I popped them into the microwave on 1:30 and then put the tuna steak onto the pan. I seasoned one side lightly with the garlic salt, and when I saw it was heated partway through, I flipped it over. At the same time, I stirred the Brussels Sprouts and popped them in for 30 more seconds. 

: : PAUSE : : 

All in all, the tuna was probably cooked for about 10 minutes (I decided to cook this tuna all the way through, but you can use your judgment on cooking times and make it to your preference).

: : UNPAUSE : : 

I flipped the tuna steak one more time, making sure to move it around the pan to get all that good browned butter on it, turned off the heat but let it sit there a little longer while I drained, buttered and salted the sprouts. 

Onto a plate it all went, and I called it dinner.

And a grand dinner it was!
Yours in the love of good food and wine and a speedy combination of the two,
AL


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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Sunday, January 22, 2012

ONE HUNDREDTH POST ~ Tomato Pesto Salmon with Lentils (sorta) and Roasted Brussels Sprouts (plus, a bonus meal!)

So a few nights ago marked my one hundredth post!  I really thought I would feel more pomp and circumstance, but to be honest, it was just another fun evening of cooking, no more or less special than all the others.  I experimented, I enjoyed some old favorites, I made some mistakes, and had some successful enterprises. All in one meal!  Pretty much summarizes the Accidental Chef journey thus far...

So last nightI decided to continue my foray with lentils. I'll tell you right now, it didn't work out as well as I would have liked, but I've learned in the process.

Here's what you'll need:

~ One fillet of salmon
~ Wegmans (or comparable) prepared sundried tomato pesto
~ EVOO
~ Sesame seed oil (or EVOO)
~ Brussels sprouts, quartered
~ Fresh herb of choice (oregano for me!)
~ Sea salt
~ Lentils
~ Patience

After a relaxing evening of prepping for a meeting, responding to emails and (the best part!) a Skype chat with my adopted-uncle Kenton who's currently teaching overseas, I was in a very good mood, and ready to top the evening off with a good meal.  I put some Madeleine Peyroux on my GoogleMusic player, poured a glass of last night's Carmenere, and set to work.

First, I boiled some water in a shallow pan and put the lentils in.

: : PAUSE : :

Here's the thing.  Websites about lentils are not too helpful.  The instructions I found stated that lentils take "anywhere from 10 minutes to one hour."  So, I boiled them for 2 minutes as instructed, and then let them simmer while I prepped the brussels sprouts.  In retrospect, I may have jumped the gun on deciding the lentils were done.  So follow these instructions, but know that lentils take longer to cook.  I'm not sure how long, exactly.  I'll get back to you on that.

: : UNPAUSE : :

So I boiled and simmered the lentils and danced around the kitchen to Madeleine, and used a brand new tool for the brussels sprouts.  It's called an Ulu, and it's a knife native to the indigenous people of Alaska.  I actually have been in possession of it for well over a year and a half, but sadly keep forgetting to use it.  I must say, it made very short business of quartering the brussels sprouts.

I drizzled sesame seed oil over the brussels sprouts, a generous gift from my friend Darrin, who knows a guy in Austin, TX who makes his own sesame oils and roasted seeds.  I have to tell you, the sesame seeds are SO good, I occasionally grab a pinch out of the jar when I'm passing through the kitchen just to munch on.  Super yummy.  The oil is also equally good, giving any dish a certain rich, nutty flavor.  I've been using this sesame oil a LOT in my cooking (in the aforementioned "un-blogged" meals) and will have to suffer the pains (ha ha) of cooking with it a lot more so as to inform you all of its many uses.

So, over that I sprinkled sea salt and fresh oregano.  Into the pre-heated toaster oven they went, on broil, at 350.  I tossed them around occasionally as I cooked.

I drained the lentils, figuring this HAD to have been enough time (I was wrong) and put them in a prep bowl with some hot water and about a teaspoonful of the pesto.  I covered them, figuring this would cook them the rest of the way through.

Into a pan I started some of the tomato pesto simmering.  Into that I added a bit of EVOO and blended it together.  I sauteed the salmon for 2 minutes on one side, 3 on the other.  I ended up having to toss it back in to cook it just a little more, so I'd probably end up leaning toward 2, flip, 3, flip, 2.  That should do it, for future reference.

I put the brussels sprouts on the plate, spooned on some lentils, and topped that with the tomato pesto salmon.

And the lentils were NOT cooked all the way.

Everything else was very yummy, but the lentils had a certain "underdone" crunch to them.  After reading up on it, it seems that the Internet is pretty unanimous on the whole "don't eat underdone lentils" thing.  Given that the next day would be the first day of my new class, I decided not to risk it and tossed them.

The rest of the meal was fantastic, though.  The tomato pesto gave the salmon great flavor, and the brussels sprouts were infused with the nuttiness of the oil and the sweetness that all veggies seem to get when roasted.

I ended up having leftover salmon, which I saved for the next night's meal:

I added some fresh oregano to the container to infuse it with flavor while it sat.  The following night, as I said, I taught a class, so I returned home exhausted and very, very hungry.  A quick yet satisfying meal was in order.  Earlier that day, I had decided to master, once and for all, lentil cooking.  I cooked them in a small pot of water for about 45 minutes altogether.  They definitely looked more cooked, with some of them falling apart in the water, but most of them maintaining their shape.

When I returned home that night, I started some water boiling immediately, and cooked my favorite tortellini for 10 minutes.  At five minutes in, I started the salmon, some tomato pesto, and the lentils sauteeing in a stick-free pan.  When the tortellini was done, I dumped it in and tossed the whole thing around for a bit.  What resulted was a flavorful, quick, satisfying meal (that also happened to go great with the remaining Carmenere!).  All in all, a satisfying 100th post - a combination of items that gave me two meals, a learning experience, and, most of all, a fun, relaxing way to spend a few evenings.

Yours in the love of good food and wine,
AL


~~~~~~~~~~~~~~~~~
The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Wednesday, July 13, 2011

Ninety-sixth Post ~ Bruschetta-topped breaded tilapia

This was a really simple meal.  So simple, in fact, I considered not blogging about it.  But then, after thinking about my post labels such as "quick dinner," I thought, perhaps I should blog about it for just that reason.

So here you go.

Here's what you'll need:
~ 1 tilapia fillet (I used frozen, and recommend going fresh.  However, this method of preparation will be so flavorful, you won't even notice the difference)
~ Italian seasoned breadcrumbs
~ Premade bruschetta
~ Coarse-ground sea-salt
~ EVOO and/or butter

For the side I made the always-delectable roasted brussels sprouts.  See this post for easy-to-follow instructions to for preparing one of my favorite veggies in an oh-so-sweet way.  The only change I made was to exchange fresh thyme for garlic.

Start the brussels sprouts roasting.  Sprinkle ample breadcrumbs on a plate.  Generously coat both sides (including the little nook and cranny) of the tilapia fillet.  Start some EVOO heating in a pan.

: : PAUSE : :

Today something unimaginable happened.  I ran out of EVOO.  Somehow, I thought there was more in the bottle than there was, but sure enough, I tipped it into the pan, and about a teaspoon-full came out.  I thought it might be enough to sautee the tilapia, but unfortunately, it wasn't.  So I added about a tablespoon of butter (not too bad, calorie-wise, right?) and that gave the fillet the most delicately, deliciously browned edges.  Definite accidental win.

: : UNPAUSE : :

So after the tilapia is breaded, set it into the oil or butter or both.  Let it sizzle away while you stir the brussels sprouts.  Salt the upturned side of the tilapia, then flip it.  When it's done, top it with the bruschetta (remaining juice and all).  It doesn't take a lot (I saved about a tablespoon of bruschetta for this meal from when I cooked the lamb and tortellini earlier this week).

I enjoyed tonight's meal with another fabulous chilled glass of the Vinho Verde by Gazele.  Absolutely divine on such a hot summer's night!

Yours in the love of good food and wine,
AL


~~~~~~~~~~~~~~~~~
The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Thursday, March 10, 2011

Eighty-seventh Post ~ Lemon Thyme Sea Bass with Roasted Brussels Sprouts

Tonight's meal was simple to prepare, easy on clean-up, cooked in one pan, and was delicious.  What's not to love?

Here's what you'll need:
~ One small fillet of sea bass.  Mine checked in at a quarter pound.
~ EVOO
~ One smallish lemon
~ One sprig thyme
~ One pearl onion (per fillet)
~ Coarse ground sea salt
~ Surprise spice

: : PAUSE : :
I have two locations for my spices.  One is a 1970s era spice cabinet, where pretty spice bottles stand proudly on display and are used on a regular basis.  Then I have my "spice drawer" which might be a cousin of the "junk drawer."  It contains all of the lesser-used spices - the cayenne powder, the marjoram, the white pepper.  I reached in and grabbed what I thought was paprika.  The handwritten label (I inherited this bottle, so who knows...) was badly worn.  I popped it open and sprinkled a little what I thought was paprika over the fillet... and then wondered why I was having strong memories of Christmas... Peering closer at the label, I saw it said "nutmeg."

Oh well.  A little nutmeg never hurt anything, I say.

: : UNPAUSE : :

...And here's what you'll need for the Brussels sprouts:

~ Tiniest Brussels sprouts you can find, cut in quarters
~ EVOO
~ Sea salt
~ Jarred or crushed garlic

Preheat your toaster oven broiler to 400.  Spread some foil over one pan.  Make a wrinkle in the middle so you have a nice divider.  In a bowl, toss the quartered Brussels sprouts with the EVOO, salt and garlic.  Toss them into one of the divided halves and start broiling them for about 5 minutes.  In the mean time, prepare the fish.

Lay the fillet on a plate or cutting board.  Squeeze lemon over it and then lay a sprig of thyme on top.  Mince the pearl onion and scatter over it, and drizzle on some EVOO.  Grind on some salt and lay a slice of lemon on top.  Sprinkle on some paprika, nutmeg, or whatever other spice you have lying around badly labelled.

By now, your Brussels sprouts have probably started sizzling, so open the oven and put the fish in your other divided spot.  Broil for roughly 10-15 more minutes until the Brussels sprouts are fork-tender and the fish is cooked through to your liking.  If the veggies finish early, take them out and put them in a bowl and continue to cook the fish.

Once on the plate, I squeezed a little more lemon juice over the sea bass, because I love lemon on seafood.  Speaking of citrus, I served the meal with a Pinot Grigio by Vetter Vineyards - which had a wonderful citrus overtone of pineapple and lemon, which complimented the fish beautifully!

...And the nutmeg?  It ended up complimenting the warm, roasted nutty flavors in the veggies and the fish!  Who knew?

Yours in the love of good food and wine (and a little accidental experimentation),
AL


~~~~~~~~~~~~~~~~~
The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.