Twenty-seventh post ~ Lemon and Herb Tilapia

The weather has gotten hotter this August, so for the better part of the day, I grazed on fresh fruits and veggies directly out of the fridge, with the occasional nut for protein. I knew that I should cook something substantial for dinner tonight, but what can one eat on a day whose humidity is reminiscent of walking into a bathroom after someone has taken a 30-minute shower?

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The answer, my friends, is fish. And not a hearty fish like salmon, either. Days like today call for a fish that is light and flakey. Namely, tilapia.

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I found this fillet at Wegmans for just under $3.00. This afternoon, I prepped the fish so that it could marinate while I was working. Thus, the actual time spent slaving over the hot stove tonight was minimum! Here's what you'll need for tonight's dinner:

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~ Fish (while I used tilapia, orange roughy is another nice light fish)

~ Chives

~ Onion

~ Lemon

~ Olive oil

~ Salt and pepper to taste

~ White wine (I purchased a New Yorker for my white this week: Bully Hill's "Fish Market White." The picture on the label of the "Lady of Martinique" reminded me of my travels in the Caribbean, and just that alone seemed to pair well with today's weather!)

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As we're trying to keep tonight's dinner light, I'd suggest a veggie rather than a starch. I realize that a lot of my posts feature green beans, but in truth, they're one of my favorite veggies. They're tasty, inexpensive, easy to cook and good for you. What's not to love? I cooked these pre-cut, prewashed French beans by sauteeing them in a little oil and then adding some white wine and water to steam them. As they were finishing I added some salt, pepper and garlic.

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So, back to the fish. My brain is too hot and tired to relate all of this in chronological order. Hopefully you've read this through to the end before you've actually started cooking. In any case...

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In the afternoon, put about a tablespoon of olive oil in the pan in which you wish to cook the fish. Turn the fish in the pan a few times to coat it. Salt and pepper it. Mince some onion onto it...

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::PAUSE::

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I've never really learned a lot about onions. I don't particularly like onions, honestly, but I'm slowly discovering the punch they can add to food and starting to warm to them. Because I don't know much about them, I'm not too picky when shopping for them. I saw these tiny little onions at Wegmans and thought, "Tiny onions. Perfect for a person cooking for one: waste not, want not..." and purchased them because of their size without a second thought. It turns out that what I minced up for my fish tonight was a "cibol" or Welsh onion (the misnomer Welsh coming from a misinterpreted Old English word welisc meaning "foreign" rather than "of Wales," as this little root hails from Asia). It packs a lot of flavor into such a tiny space, and a little goes a long ways. Once cooked, it has a slightly carmelized, sweet taste. I've become a fan.

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::UNPAUSE::

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So mince up a bit of whatever onion-related bulb you happen to be in possession of, and scatter it over the fish. Squeeze ample lemon juice over it, snip some chives onto it, and then cut paper-thin slices of lemon to lay over the top of it. Slap a lid on and place it in your fridge for the afternoon. Get it out about 45 minutes before you're ready to cook so it starts to warm up.

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When you're ready to cook it, put it on the stove and start it heating up. Pour some white wine into the pan, but not over the fish. As soon as it starts sizzling, cover it and cook your veggie. Keep adding tiny bits of white wine gradually as its cooking so that it's never without liquid but never really boiling in it, either.

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The result will be a sweet, zesty, flavorful meal. The onions that fall off the fish carmelize with the wine, creating a really savory sauce that's still light and not too heavy. The lemon slices steam over the fish, releasing all of the flavor but somehow none of that acidic punch that you usually get from lemon.

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The Fish Market White paired perfectly. While the label says that it's from "hybrid grapes," I'm guessing there's some sweet Delaware in there, as well as something slightly more citrussy like a Sauvingon. It pairs well, making this meal filling, yet light and refreshing. A must for this kind of weather!

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Yours in the love of good food and wine,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Twenty-Sixth Post ~ Caprese Salad à la Accidental Chef with Mixed Greens

Ah, caprese... many years of my life I was drawn to this simple, colorful salad only to find it lacking in taste. Apparently, for many years, I hadn't been eating the right kind of caprese. After a weekend touring the Ohio wine country, I have Meg to thank for turning me into a fan of all things caprese (and in return, I succeeded in turning her into a fan of chardonnay - although she still prefers stainless to oak barrels, but we can work on that!).

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So in any case, I got hooked. It just took one particular caprese (from CK's Steakhouse at the Quail Hollow near Cleveland, OH) served with a hint of balsamic, the freshest, most flavorful tomatos I've ever tasted and a salty mozzarella to turn me. From that moment on, I knew that caprese salads would be an important part of my summer culinary capers.

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The day I got back, I rushed to Wegman's to get the ingredients to make it at home. So here's what you'll need to create the dinner pictured above, including one ingredient that I forgot:

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~ Tomato (I chose a large, locally-grown one)

~ Mozzarella (fresh is best)

~ Greens (I chose organic mixed from Wegmans - normally expensive, but the amount I bought cost just under 50 cents)

~ Olive oil

~ Balsamic vinegar (I used the balsamic marinade from past posts)

~ Lemon juice

~ Salt/pepper

~ Fresh basil (how, how, HOW could I have forgotten? The morning after I cooked this I woke up, watered my basil plant in the window and smacked myself. Guess this just means I'll have to make it again)

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::PAUSE::

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I read up on it a bit online, and I guess there's something personal about how everyone makes a caprese and whether their rendition qualifies as a true caprese or not. Technically, it shouldn't even have greens with it, but I liked the variety. At one point I encountered a thread containing a flame war - an all-out, no-holds-barred vicious flame war - regarding whether or not to use balsamic. It was then that I decided to go it alone. I'd do it my way, and if it was not quite "caprese" enough for some people, well, then I'd ask them to remember that everyone is different! After all, chicken soup consists mainly of chicken, onion and celery, but I'd dare anyone to say that their homemade chicken soup tastes exactly like someone else's!

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::UNPAUSE::

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So here's how I made MY caprese salad à la Accidental Chef:

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Slice the tomato. I have to say that the home-grown was a good pick - it was the first time in my life that I actually picked up a piece of tomato that didn't have anything on it and ate it. It was awesome.

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Drizzle some olive oil over the tomato and let the slices soak in it. Now, here's the really controversial part: Drizzle a tiny bit of balsamic over the tomato slices and let THAT soak in. Fend off flames from angry readers.

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Slice the mozzarella. In retrospect, my slices of tomato and mozzarella were a little thick. I would suggest cutting them a bit thinner than I did, just to give it more variety on the plate.

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Layer the mozzarella and tomato on the plate. Place the greens next to the arrangement. Add a bit of balsamic to the greens. Squeeze some lemon juice over the whole plate and add some salt and pepper. Add fresh basil, if you remember. If you wish, you can set it in the fridge to chill and meld before you eat it.

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Given the origins of the caprese salad, I felt it only appropriate to serve this fresh dinner with an Italian pinot noir (Cadonini vineyards). It tasted of sun-ripened strawberries and raspberries but was still earthy enough to balance out the richness of the dark greens and saltiness of the cheese. A wonderful pairing for a hot summer night!

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Yours in the love of good food, wine, and the joy of broadening your culinary horizons,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Twenty-Second Post: Scallops in White Wine Sauce with a Zip

I typically make scallops in a creamy cheese sauce, but tonight I wanted to go for something lighter.

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Here's what you'll need for tonight's dinner:

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~ Scallops

~ White wine (I used some of the leftover Bordeaux from Chateau Briot of last week)

~ Garlic

~ Onion

~ Lemon juice

~ Salt/pepper

~ Bay leaf

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Get the onion minced and the garlic prepped. Start the garlic, onion, white wine, lemon juice and bay leaf simmering gently. Get your side going at the same time. Tonight I cooked fresh green beans with some salt and pepper and a tiny bit of garlic. Once your sauce for the scallops is starting to look ready (a little bubbly, melded nicely) place the scallops in the sauce.

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As they're cooking, flip them over occasionally, peppering them on each side. Add a little garlic to the beans as they're cooking. Make sure they don't get overcooked...

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After the scallops are done - and this is optional - put a tiny bit of blue cheese on top. I mean, just a crumble, because you could easily overwhelm the mild flavor of the scallops. I just thought it added a nice zip!

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I paired this meal with an Italian pinot grigio by the Cavit Collection. It was light and crisp, with a hint of grassiness that gave it a wonderfully refreshing quality - perfect for a summery dinner of seafood!

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Yours in the love of good food and wine,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Fifteenth Post ~ Fresh, simple fare: Green beans with sauteed chicken and mushrooms

Summer has come to Buffalo. Today's highs were in the upper 80s, and boy, did it feel every bit of 90. When it's this hot out, I crave simple foods. Perhaps it's because I know my body just doesn't have the energy to sluggishly pilfer its way through heavily sauced and flavored foods for the needed nutrients. Perhaps it is because I just can't string together too many ingredients at once when my brain feels steamed. In any case, I crave simplicity.

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Tonight's dinner fit the bill. I quite literally pulled from the refrigerator foods that sounded good to me, and then combined them. In the end, I thought it created a sort of Provincal meal. Here's what I grabbed:

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~ Chilled white wine

~ Chicken tenderloins that should be used up

~ Mushrooms (pre-washed and sliced - as I said: simple)

~ Green beans

~ Onion

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For the seasoning:

~ Chilled white wine (noticing a pattern?)

~ Olive oil

~ Chives

~ Basil

~ Salt/pepper

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Cut the chicken up into fork-managable pieces. Place in stick-free pan with chopped onion. Pour on some olive oil, ample white wine, and season with salt and pepper. Toss in some mushrooms and start it sizzling.

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Now that your brain has tackled that, snip up some chives and basil into the mixture. Stir around a bit. It should cook in next to no time.

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:: PAUSE ::

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I'm all for using the proper cooking methods and tools. But some nights (like tonight) call for laziness.

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:: UNPAUSE ::

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Scootch your cooked chicken, onions, mushrooms and herbs over to one end of your pan. Place some frozen green beans in the other end. Tilt the pan so the hot sauce infiltrates the mini bean-fortress you've built. Stir them around a bit 'til they look done. The end result is that the beans will be cooked al dente and sweetened by the flavors of the wine, herbs, and earthiness of the mushrooms.

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Tilt the whole thing onto a plate and enjoy with a glass of chilled white wine. I served this with a French table wine called Vieux Papes. It paired wonderfully, tasting a little grassy (in a refreshing way) and citrussy, making it a perfect companion to this summer meal.

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Bon apetit!

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Yours in the love of food, wine, and occasional laziness,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.