Sixty-fifth Post ~ Salmon with Zesty Avocado-Peach Salsa

While searching for healthy yet filling summer dinner recipes, I happened upon a recipe for grilled salmon over mango salsa.

Now, I neither possess a grill nor a penchant for mangoes, so I decided to mix the original recipe up a little. And then I kinda got carried away "customizing" it to my personal tastes and preferences. So here's what I ended up needing for tonight's meal, when all was said and done:

(Note that I am preparing this for two, but if preparing it for one, I would make it exactly the same way but with one salmon fillet - I feel that the salsa would be wonderfully accompanied by tortilla chips for lunch the following day)

~ 1 or 2 salmon fillets (about 6 oz. each)

~ 1 large ripe Haas avocado

~ 2 peaches* (or one monster peach, which is what I ended up with!)

~ 2 roma tomatoes*

~ 1 jalapeño*

~ 1 lime

~ fresh cilantro

~ 1 can corn*

~ two scallions*

~ 1 clove of garlic

The asterisks indicate ingredients that I "customized" - I substituted peaches for mangoes, one and a half roma tomatoes for cherry tomatoes, a jalapeño that I seeded first rather than packing in all that heat, added a half a can of corn to give it a little more oomph, and scallions instead of onions, as they are a little milder in taste.

Set aside some time before you're actually going to bake the salmon. The salsa is best if it sits and melds for a bit. This dinner is quite easy to make, but it requires a bit of chopping, slicing and dicing. It is a task made much easier with the proper tools - in this case, a chef's knife, a paring knife, a peeling knife, and kitchen scissors, all direct from the beautiful knife set my dad gave me as a Christmas gift!

So time to get your get your slice 'n' dice on!

I started with the avocado.

:: PAUSE ::

Now here's a strange habit, but I'm going to share it with you, dear readers: my 60-second avocado hand treatment. Whenever I make anything with avocado, I end up with a ton of it on my hands. Instead of washing it off immediately, I rub the avocado all over my hands, then rinse it off under warm running water and towl my hands dry. It leaves my skin amazingly smooth. I also end up smelling a bit like an avocado, but there are trade-offs in life.

:: UNPAUSE ::

So after [ahem] dealing with the avocado, I diced up the peach, squeezing the juice out of the peel into the bowl. Next went the romas. I scooped out a little of the tomato "innards" first. I used my kitchen scissors to snip in a good handful of cilantro - which has to be one of my favorite fresh herbs next to thyme and basil. I added about half of a small can of corn, the scallions (which I snipped into the bowl rather than cut), a crushed clove of garlic, the juice of one lime, and the jalapeño.

:: PAUSE AGAIN ::

Sorry. But this merits saying. I have a medium-to-moderate spicy tolerance. I can eat jalapeños, but only in very small quantities - and I'm best if their seeded first. All the heat of a pepper resides in the seeds and inside pulp, so I scooped it out with the smaller end of a melon-baller (a trick I learned at one of Meg's Pampered Chef parties!) and then, with a very sharp paring knife, minced the bugger. Actually, I only added half of it to the salsa, reserving the other half in a prep bowl so that it could be added later by someone else who may have a higher spicier index than I...

And then I attempted to add the zest of lime. It turns out I lack a zester. I thought I had one; perhaps it was a dream. In any case, I decided to attempt to use a cheese grater. Remember what I had said about the right tools making a job really simple? Well, the wrong tool can really complicate things. Thankfully I was working over a prep bowl and NOT the salsa, as I ended up grating a good deal of my own knuckle along with the lime on my first pass down the grater. So there is no lime zest in this salsa. No blood, either.

:: UNPAUSE ::

So now you've got all your ingredients in the salsa - toss it a few times and then cover it tightly - trust me on this - and refrigerate it while you bake the salmon.

As previously mentioned, rather than grill the salmon, I opted to bake the fillets, which I had skinned by the helpful guy at Wegmans. I rubbed them with a juicy slice of peach and ground some salt over them and sprinkled on a bit of pepper before baking them for about 15 minutes. About halfway through the baking, I brushed them with some olive oil.

Serve the salmon atop an ample bed of salsa with a garnish of cilantro, if you so choose.

I served this meal with an amazingly refreshing sauvignon blanc from South Africa by Graham Beck. I got it on sale 50% off at Global Wine, my favorite wine shop (for reasons like that!). It was grassy, citrussy, and paired perfectly with the dish.

All in all, a successful meal!

Yours in the love of good food, wine, and the joy of customization,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.

Twenty-fifth Post ~ Clams simmered in white wine and tomato sauce

Here is a dinner that I get a craving for every now and then and feel a great satisfaction from upon preparing and eating.

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Perhaps it's the incredible nutrient value in clams and mussels. Perhaps it's that they're so easy to cook. Perhaps it's because a dish of mussels prepared in much the same fashion was the first meal I researched, tweaked, and cooked for myself at a time in my life when little victories were big victories.

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Whatever the reason, this is a simple, inexpensive, yummy meal.

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Here's what you'll need:

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~ One sauce pan with a well-fitting lid

~ Clams or mussels (in truth, I prefer the taste, appearance, and size of mussels, but I guess they're a relatively seasonal thing. When cooking for one, I find that around 10 clams or 15 mussels is an appropriate number. And mussels aren't called Famine Food for nothing - they're about fifty percent cheaper than clams)

~ Spaghetti sauce (any kind will do)

~ Dry white wine (I typically use Pinot Grigio, but tonight I used a Sauvignon blanc)

~ Bay leaves

~ Garlic

~ Thyme

~ Lemon juice (optional)

~ One loaf crusty, uncut bread (I was walking through Wegmans and was grabbed by the shirt front by the aroma of a freshly-baked Pan Italia loaf, so I grabbed one of those for $2)
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Get your clams or mussels home in an unsealed plastic bag (lest they suffocate) and place them in your fridge post haste. I learned today that the best way to keep them fresh and happy is by placing them in a collander in your fridge covered with a damp cloth.

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When you're ready to cook, rinse the clams or mussels in the sink. If any are open, tap the shell a few times. If it doesn't close, toss it out.

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Your sauce is going to consist of one part speghetti sauce to one part white wine. Do taste a little (wine, that is) while you're cooking. It's part of the recipe. Start that simmering. (Cooking for one, I use 1/2 cup wine to 1/2 cup spaghetti sauce.) As it's heating up, crush one or two cloves of garlic into it. Be sure to stir regularly. Add one or two bay leaves (depending on size) and add a touch of dried thyme. Adding a hint of lemon juice can give it an extra zing.

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Once the sauce starts bubbling nicely, add the clams or mussels one by one. Slap the lid on the pot and busy yourself for about four minutes. Wash dishes, check email, play with puppy, etc.

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Check to see if they're opening. Clams take about six minutes, mussels about four minutes.

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When the time is up, take them off the heat. Throw out any clams or mussels that don't open. Prepare your crusty bread by tearing it into chunks or cutting it into largish pieces. You'll want more bread than you'd expect, because the sauce is excellently flavored by the seafood.

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Place the clams or mussels in a bowl and pour the sauce over them. Eat each with a bite of bread, and use the remaining bread to eat up the remaining sauce!

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I paired (and cooked) tonight's dinner with a Chilean Sauvignon blanc by Viña Ventisquero. It was dry, citrussy, tasting faintly grassy and surprisingly sparkly on the tongue. It paired beautifully with this fresh-from-the-sea goodness!

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Tasty, simple, nutritious, inexpensive!

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Yours in the love of good food, wine, and the meal that started it all,

AL

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The blogger is not an experienced chef. She takes no responsibility for the quality of the meals prepared while following her advice. Use your own judgment regarding cooking times and proper food handling.